FREE EBOOK

Your Ultimate Guide to Prepping for Perimenopause

Wouldn’t it be great if…

…Navigating perimenpause could feel as smooth as your silk pajamas.

…You could be prepared with the tools to help you get through this transition instead of feeling like Ross Geller saying everything is fine but really it’s not.

…You could, dare I say, enjoy this time in your life as much as the Golden Girls loved eating their cheesecake.

I know you are ready to Take Control of Your Health and Embrace This New Phase of Life with Confidence, aren’t you?

Welcome to your ultimate guide designed specifically for women over 35 who are ready to take proactive steps towards a smooth and empowering perimenopause transition. Say goodbye to uncertainty and hello to a well-prepared, vibrant you!

ENTER YOUR NAME AND EMAIL TO GET YOUR FREE GUIDE TO PREPPING FOR PERIMENOPAUSE

What Awaits You Inside of This Guide Book?

1. Nutrition Advice with a 3-Day Meal Plan-

Fuel your body with the right nutrients to ease perimenopause symptoms and boost your energy levels. Our easy-to-follow 3-day meal plan is packed with delicious, hormone-balancing foods that will leave you feeling nourished and satisfied.

2. Fitness Plan and Exact Exercises-

Stay fit, strong, and flexible with a tailored fitness plan. Discover the exact exercises that will help you maintain muscle mass, improve bone density, and enhance your overall well-being.

3. Supplement Recommendations

Navigate the world of supplements with confidence. Learn which vitamins and minerals can support your body during this transition and how to integrate them into your daily routine.

4. Hormone Information and Testing

Get the lowdown on your hormones and understand their crucial role in perimenopause. Find out how and why to test them, and take control of your hormonal health.

5. Gut Health Tips and Testing

A healthy gut is key to a healthy life. Discover tips to maintain optimal gut health and learn about testing options to ensure your digestive system is in top shape.

6. Mindset Techniques for a Smooth Transition

Your mindset matters. Explore powerful techniques to stay positive, reduce stress, and embrace this new chapter with grace and resilience. ADD in hypnosis and EFT

7. Longevity Tips
Live a long, healthy, and fulfilling life. Incorporate these longevity tips into your daily routine to ensure you thrive well beyond perimenopause.

Tired of trying to sort through all of the information out there and tying to figure out all the missing pieces like a puzzle, this book helps to put all the pieces together for you so that you can take these easy action steps to make this transition a time of enjoyment and not stress?

Why You Need This Guide

Navigating perimenopause can be daunting, but it doesn't have to be. With the right tools, knowledge, and preparation, you can make this transition smooth and even enjoyable. This guide provides you with everything you need to know to support your body and mind during this pivotal time.

Sign Up Now to unlock the knowledge to help you thrive through midlife & perimenopause

Don’t wait until the symptoms catch you off guard. Take charge of your health today and ensure a smooth, confident transition into perimenopause. Sign up now to receive your free ebook and start your journey towards a healthier, happier you!

Meet your Coach

Hi! I'm Sabrina Sarabella, M.S. a health and wellness expert. I am also a certified behavior change specialist, Reiki Master and Law of Attraction Coach. A NASM certified personal trainer and group fitness instructor certified in Yoga, Pilates, Barre, Kettlebells, Meditation, and as a Women’s Fitness Specialist. I am also a board certified in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy, TIME Techniques, Life Coaching and Success Coaching.

My greatest joy is helping other people to live a life they love filled with health and wealth! I take a whole body approach to health and wellness.

Join countless other women who are taking control of their perimenopause journey.

Embrace the change with confidence, strength, and vitality.

Enter your name and email now to get your FREE Guide to Prepping for Perimenopause!
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